Daily Routine
Morning routine:
v Drink Water
v Make bed
v Take meds and vitamins
v Check calendar
v Exercise
v Shower
v Fix hair and fix bathroom
whilst there
v Make coffee with breakfast
or drink fruit tea instead
v Check any emails
Early afternoon routine:
v Eat lunch (I don’t always
do this)
v Meal Prep
v Make any phone calls I
need too
v Check emails
v Check/calendar/planner for
next day appointments – if any
Late afternoon routine:
v Tidy up rooms, pick up
& put away things, magazines, papers etc
v Clear dining table (often
books, papers etc are left on here during the day)
v Set dinner table
v Start dinner
v Light candles (if dark
enough of course)
v Put on some relaxing music
Before bed routine:
v Kitchen clean it up, shine
sink, lay out clean dishcloths as needed
v Review checklist to make
sure nothing is forgotten
v Think about tomorrow
v Write a “to do list” for
next day in journal
v Gather up items I don’t
want to forget for next day & put by back door
v Set table for breakfast
for the morning
v Thaw something for dinner if I need too
v Thaw something for dinner if I need too
v Decide on clothes for next
day
v Cool down time & get ready for bed:
v Read for fun or listen to
music, or watch a dvd or even listen / watch a sermon
v Relax in a hot bubble bath
v Brush teeth, clean &
moisturise face, brush hair
v Take meds
v Write in Journal
v Reflection on Today
v Spend time in God’s Word
& pray
v Go to bed at a reasonable
time! Preferably at the same time each day (unless going out)
v Fall asleep with a smile
on my face & in my heart J
